chica24's Journal, 02 March 2011

135.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 89.05g | Prot: 67.40g | Carb: 217.22g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds). Lunch: Mixed Greens Side Salad, Vinaigrette Dressing, Meatless Spaghetti with Tomato Sauce. Dinner: Spanish Rice, Chicken Flautas. Snacks/Other: Goldfish Whole Grain Crackers, Oranges. more...

1792 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...