Stevemega57's Journal, 02 March 2014

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 61.42g | Prot: 111.69g | Carb: 124.18g.   Breakfast: Cheddar Cheese, Regular Beer, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Baker's Unsweetened Baking Chocolate Squares, Almonds, Olive Oil, Cottage Cheese (Lowfat 1% Milkfat), Avocados, 365 Psyllium Husks, Milk (Nonfat), MuscleTech Phase8, Friendly Farms Greek Style Nonfat Yogurt - Plain, Trader Joe's Raw Brazil Nuts, Oranges, LouAna Pure Coconut Oil, Bell Peppers, Egg White, Egg. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours, Driving - 1 hour, Housework - 2 hours. more...