Weigh In record (no journal entry) for 07 August 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1216 kcal
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Fat: 54.37g | Prot: 43.68g | Carb: 153.16g.
Breakfast: Активия Натуральный Биойогурт с Клубникой, Малиновое Варенье, Командор Мини Багет Сытный, Вареное Яйцо, Чай. Lunch: Хлебзавод 28 Пирожное «Кольцо Песочное», Малиновое Варенье, Творог, Зеленый Чай. Snacks/Other: Славянка Конфеты "Ананасная Долина", Bounty Райский Ананас, Twix Mini, Кофе. more...
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1618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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