Weigh In record (no journal entry) for 07 August 2021
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2167 kcal
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Fat: 76.44g | Prot: 71.68g | Carb: 310.60g.
Breakfast: Chai Latte, Pickles, MTR Chana Masala, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Gulab Jamun. Lunch: Carl's Jr. Chocolate Cake, Watermelon , Twix Twix. Dinner: Roti Land Roti, Chicken Breast, Tomato Sauce . Snacks/Other: Amp Energy Gum. more...
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losing 2.5 lb a week
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