AJN's Journal, 02 March 2011

267.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 68.03g | Prot: 86.44g | Carb: 142.71g.   Breakfast: Red gold tomato juice, 8 oz, quaker oats oatmeal. Lunch: onion, healthy choice margherita chicken. Dinner: mashed potatoes, gravy, pork. Snacks/Other: walnuts, banana. more...

3641 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes. more...