Weigh In record (no journal entry) for 06 August 2021
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169.1 lb
Lost so far: 5.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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396 kcal
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Fat: 3.66g | Prot: 10.40g | Carb: 91.53g.
Breakfast: Raisin Bran, Honey Nut Cheerios. more...
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gaining 0.0 lb a week
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