Weigh In record (no journal entry) for 06 August 2021
|
205.0 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2021:
|
1512 kcal
|
Fat: 60.05g | Prot: 74.95g | Carb: 176.09g.
Breakfast: Nescafé Café Tradición, Egg White, Soprole Leche Entera, Lider Huevo Grande Blanco, Vivo Avena Instantánea, Chef Aceite Maravilla, Copacabana Cacao Amargo, Iansa Azúcar Blanca Granulada, Maizena Almidón De Maíz. Lunch: Potato French Fries, Dole Repollo Blanco, Liver Hash. Dinner: Tea (Brewed) , Sugar Free Cola Soft Drink. Snacks/Other: GNC 100% Whey Pro Performance, Flaxseed Seeds, Dried Sunflower Seed Kernels, Ginger, Turmeric (Ground), Lemon. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ancaive's weight history
|