Weigh In record (no journal entry) for 06 August 2021
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197.6 lb
Lost so far: 22.0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2021:
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290 kcal
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Fat: 3.98g | Prot: 34.83g | Carb: 28.98g.
Breakfast: Reiter Fat Free Cottage Cheese. Lunch: Bell Peppers. Dinner: Hormel Roast Beef & Gravy. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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gaining 8.4 lb a week
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rudy lenzkes's weight history
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