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i def need to get pass my fear of adding calories . i walk atleast 25000 steps every day.
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99.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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930 kcal
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Fat: 33.50g | Prot: 48.00g | Carb: 142.00g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Kraft American Cheese Slice, Sunbeam Old Fashioned Bread, Plumrose 97% Fat Free Premium Ham, Kraft Miracle Whip Light Dressing. Dinner: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 1.2 lb a week
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