Weigh In record (no journal entry) for 06 August 2021
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234.8 lb
Lost so far: 19.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2322 kcal
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Fat: 75.85g | Prot: 146.66g | Carb: 262.53g.
Breakfast: Bananas. Lunch: Round Table Pizza Bbq Chicken Pizza, Cheese Pizza with Vegetables, 14" Pepperoni Pizza, Blueberries. Dinner: Earthbound Farm Organic Spring Mix, Carrots, Tomatoes, John Soules Foods Grilled Chicken Breast Strips with Rib Meat. Snacks/Other: Vital Proteins Collagen Peptides Chocolate. more...
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losing 4.2 lb a week
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