Ramona0's Journal, 06 August 2021

190.4 lb Lost so far: 139.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 76.92g | Prot: 136.00g | Carb: 280.35g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Fairlife Fat Free Ultra-Filtered Milk, Baked or Broiled Salmon, Olive Garden Light Italian Dressing, Siggi's Icelandic Style Skyr Non-fat Yogurt - Grapefruit, Cucumber (with Peel) . Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Smartfood White Cheddar Cheese Popcorn, Kraft Velveeta Cheese Slices, Olive Garden Light Italian Dressing, Oscar Mayer Deli Fresh Smoked Turkey Breast, Mixed Salad Greens, La Banderita Carb Counter Whole Wheat Wraps, Sweet Cherries (Queen Anne, Bing), Kroger Pure Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries . Dinner: Mojito, Wegmans Chicken Dumplings, Meat Filled Dumpling. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2411 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...