Weigh In record (no journal entry) for 06 August 2021
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599.2 lb
Lost so far: 79.4 lb.
Still to go: 249.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1548 kcal
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Fat: 97.28g | Prot: 73.45g | Carb: 100.02g.
Breakfast: Fiber Choice Fruity Bites, Go Veggie Cheddar Shreds, Hot Chili Pepper, Schwan's Grilled Onions & Mushrooms, Scrambled Egg . Lunch: Back to Nature Tuscan Herb Roasts, Terra Exotic Mediterranean Vegetable Chips. Dinner: Simply Enjoy Grilled Zucchini, Dixie Lily Parboiled Yellow Rice with Saffron, Kirkwood Chicken Leg Quarters. more...
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losing 5.6 lb a week
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