Weigh In record (no journal entry) for 06 August 2021
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264.8 lb
Lost so far: 18.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1527 kcal
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Fat: 115.24g | Prot: 82.83g | Carb: 64.24g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg, Sargento Mild Cheddar Slices. Lunch: Kiss My Keto Ketogenic Bar Chocolate Cookie Dough. Dinner: Rainbow Trout (Farmed) , Cooked Spinach (from Fresh, Fat Added in Cooking), Happy Planet Thai Coconut Soup. Snacks/Other: Kiss My Keto Chocolate Coconut Ketogenic Bar, Simple Mills Rosemary & Sea Salt Almond Flour Crackers. more...
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losing 9.8 lb a week
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