zerocool3's Journal, 06 August 2021

177.7 lb Lost so far: 24.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 78.23g | Prot: 88.98g | Carb: 303.34g.   Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Expo Fresh Strawberries , Watermelon , Sunset Mini Cucumbers, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Trader Joe's Organic Granny Smith Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dental Mints, Sweeties Mini Sweet Peppers, Chunk Light Tuna in Water (Pouch), Water. Dinner: Caulipower Pizza w anytizer, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints. Snacks/Other: Enjoy Life Chocolate Protein Bites, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

1959 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...