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g.14.00
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257.1 lb
Lost so far: 18.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1823 kcal
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Fat: 72.91g | Prot: 73.32g | Carb: 219.82g.
Breakfast: Herbata bez Cukru, Cukier, Ogórek (Obrany), Jajecznica, Pomidory, Biedronka Masło Ekstra, Chleb Razowy. Lunch: Landrynka, Wedel Ptasie Mleczko. Dinner: Supreme Ryż Jaśminowy, Culineo Sos Słodko-Kwaśny, Mięso z Udka Kurczaka, Zwykły Cieńki Naleśnik, Biedronka Serek Truskawkowy Tutti, Cukier, Kawa z Mlekiem. Snacks/Other: Jabłko, Milka Czekolada. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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