Weigh In record (no journal entry) for 02 March 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2014:
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2669 kcal
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Fat: 98.52g | Prot: 68.98g | Carb: 403.72g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Boiled Egg, 1% Fat Milk, Corn Flakes, Bananas. Lunch: Cucumber (Peeled), Carrots, Ashoka Bhindi Masala, Lemon, Swad Dal Tadka, Roti. Dinner: Pastry filled with Potatoes and Peas (Fried), Oranges. Snacks/Other: Coffee with Milk and Sugar, Fruit Salad. more...
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2290 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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