NECyclist's Journal, 02 March 2011

168.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 102.37g | Prot: 97.61g | Carb: 221.09g.   Breakfast: Oatmeal with Fruit, Orange Juice. Lunch: Pizza with Meat. Dinner: Plain or Buttermilk Biscuits, Mashed Potato (from Fresh), Spinach Salad, Roast Beef. Snacks/Other: Baby Carrots, Peanut Butter Cookie. more...

2222 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...