Weigh In record (no journal entry) for 06 August 2021
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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908 kcal
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Fat: 50.04g | Prot: 29.22g | Carb: 89.76g.
Breakfast: Extra Virgin Olive Oil, Fried Egg, Avocados, Sasko Brown Bread. Snacks/Other: Parmalat Plain Double Cream Yoghurt, Apples, Full Cream Fresh Milk, Brown Sugar, Full Cream Fresh Milk, Brown Sugar, Full Cream Fresh Milk, Brown Sugar. more...
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losing 0.2 lb a week
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karentladi's weight history
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