Weigh In record (no journal entry) for 06 August 2021
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114.2 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1184 kcal
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Fat: 58.44g | Prot: 52.63g | Carb: 52.47g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Camembert, Grimbergen Bière Blonde, LU Tuc Original. Dinner: Carrefour Tomates Cerises Italie, Vinaigrette, Pommes de Terre Sautées, Tartare de Boeuf, Salade Verte, Aperol Spritz. more...
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losing 1.5 lb a week
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