elak ostmacka's Journal, 06 August 2021

Weigh In record (no journal entry) for 06 August 2021
188.7 lb Lost so far: 45.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2021:
2319 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.2 lb a week

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