Weigh In record (no journal entry) for 02 March 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2120 kcal
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Fat: 40.83g | Prot: 58.20g | Carb: 399.93g.
Breakfast: Raisins, Milk (Nonfat), Oats Cereal (Dry, Not Fortified). Lunch: Roasted Red Pepper Hummus, Apples, Split Pea Soup. Dinner: White Rice (Medium-Grain). Snacks/Other: Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Banana, Strawberry Jam, Salted Margarine-Like Spread made with Yogurt Stick, English Muffin, Pears (Drained, Heavy Syrup, Canned). more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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