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Tällaista tällä kertaa
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184.5 lb
Lost so far: 29.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1244 kcal
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Fat: 57.71g | Prot: 31.97g | Carb: 142.62g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Sprite Sprite Zero, McDonald's Ranskalaiset (Isot), McDonald's Chicken El Maco. Dinner: Mama Kananmakuinen Nuudeli. more...
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gaining 9.8 lb a week
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