Weigh In record (no journal entry) for 01 March 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1078 kcal
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Fat: 46.06g | Prot: 55.78g | Carb: 109.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Domino Sugar Light Brown Sugar, Bisquick Original Pancake & Baking Mix. Lunch: Peanut Butter, Apples. Dinner: Great Value Cinnamon Apple Sauce, Chobani Nonfat Plain Greek Yogurt (Container), Darigold Trim Lowfat Cottage Cheese, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars. more...
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losing 0.6 lb a week
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