Weigh In record (no journal entry) for 06 August 2021
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116.8 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1802 kcal
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Fat: 46.74g | Prot: 124.46g | Carb: 215.22g.
Breakfast: Alpro Almond Touch of Vanilla, Danone Hipro Vanilla, Weetabix Minis Choco. Lunch: Wit Brood, Target Kip, Uncle Ben's Langkorrelrijst, Rabeko BBQ Zero, Fulfil Chocolate Salted Caramel . Dinner: Wit Brood, Gebakken of Geroosterde Zalm, Delhaize Groene Asperges. Snacks/Other: Doritos Pure Paprika, Lay's Oven Baked Paprika, OLA Calippo Sinas, Aardbeien. more...
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gaining 6.2 lb a week
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