brianvanniekerk's Journal, 06 August 2021

207.7 lb Lost so far: 41.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 136.47g | Prot: 127.43g | Carb: 178.07g.   Breakfast: Almonds, Almonds, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Almonds, Sasko Premium Slices White Bread, Egg, Coconut Oil. Dinner: Meatballs with Sauce (Mixture), Apples, Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: Apples, Illovo Golden Syrup, Almonds, Lancewood Double Cream Yoghurt. more...

2596 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...