Weigh In record (no journal entry) for 06 August 2021
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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552 kcal
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Fat: 20.26g | Prot: 25.41g | Carb: 66.15g.
Breakfast: Kerrygold Extra Ungesalzen, Kaiser 5-Kornbrot, Leerdammer Leger, Kaffee. Lunch: Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Dinner: Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. more...
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1950 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 33 minutes, Resting - 3 hours and 17 minutes, Washing Dishes - 30 minutes. more...
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gaining 4.6 lb a week
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