Weigh In record (no journal entry) for 06 August 2021
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158.3 lb
Lost so far: 85.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1244 kcal
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Fat: 52.39g | Prot: 72.90g | Carb: 119.43g.
Breakfast: Dulano Geflügel-Pastete, Gekochtes Ei, Philadelphia So Leicht, Gut & Günstig Weizenbrötchen. Lunch: Nektarinen. Dinner: Lidl Flammkuchen mit Speck & Zwiebeln, Thomy Béchamel, Milbona Gratin-Käse Light, Philadelphia Kräuter So Leicht, Purland Rinder Hackfleisch Light, Barilla Cannelloni. more...
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losing 4.6 lb a week
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