Weigh In record (no journal entry) for 06 August 2021
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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314 kcal
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Fat: 13.30g | Prot: 20.04g | Carb: 29.54g.
Breakfast: Sambal Goreng, Telur Rebus, Tahu Kukus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Jus Strawberry, Pisang, Apel. more...
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losing 0.5 lb a week
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