bigdaddymacs's Journal, 01 March 2014

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Weigh In record (no journal entry) for 01 March 2014

207.8 lb Lost so far: 53.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:

352 kcal

Fat: 6.23g | Prot: 24.36g | Carb: 53.06g. Breakfast: Isagenix Cleanse for Life (4 oz). Lunch: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Apples. more...

2286 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.4 lb a week

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bigdaddymacs's Journal, 01 March 2014

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