Weigh In record (no journal entry) for 01 March 2014
|
147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
1874 kcal
|
Fat: 72.59g | Prot: 73.90g | Carb: 244.65g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Apples, Bananas, Emerald Simply Natural Almonds. Lunch: Oatmeal Cookies, Kraft Swiss Cheese Singles, Tangerines (Mandarin Oranges), Zingerman's Rustic Italian Bread. Dinner: Meatless Calzone with Cheese. Snacks/Other: Ocean Spray Light Cranberry & Concord Grape, Dannon Light & Fit Greek - Vanilla. more...
|
|
2646 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 1 hour, Boating or Canoeing - 1 hour, Standing - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Running (jogging) - 5/mph - 58 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Bicycling (slow) - 11/mph - 18 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|