Weigh In record (no journal entry) for 01 March 2014
|
182.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
2925 kcal
|
Fat: 78.56g | Prot: 111.38g | Carb: 243.40g.
Breakfast: Darigold 2% Trim Cottage Cheese. Dinner: Safeway French Bread, Cheddar Cheese, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Beer, Unibroue La Fin Du Monde, Frieda's Cara Cara Oranges, Girl Scout Cookies Thin Mints. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pacoserpico's weight history
|