Weigh In record (no journal entry) for 05 August 2021
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248.8 lb
Lost so far: 7.5 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1100 kcal
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Fat: 47.51g | Prot: 58.84g | Carb: 121.48g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Chicken of the Sea Canned Tuna in Water, Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Lunch: Honeycrisp Apples, Cashew Butter, Valued Naturals Natural Cashews. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Raspberries , Dr. Pepper Diet Rite Pure Zero Cola, Spinach , Newman's Own Greek Vinaigrette Dressing, Central Market Whole Wheat Couscous, Tomatoes, Avocado Vegetable Oil , Salmon, Garlic , Lime Juice, Calavo Avocado, Onions . more...
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losing 4.2 lb a week
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