Weigh In record (no journal entry) for 01 March 2014
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2014:
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1102 kcal
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Fat: 10.32g | Prot: 47.28g | Carb: 211.90g.
Breakfast: Grapefruit (Pink and Red), Great Value Baked Apple Instant Oatmeal, Beatrice Skim Milk. Lunch: Grapes (American Type, Slip Skin), Bob Evans Be Fit Breakfast. Dinner: Stater Bros. Fat Free Milk, Healthy Choice Lemon Pepper Fish. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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losing 7.0 lb a week
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