Weigh In record (no journal entry) for 01 March 2014
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259.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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3537 kcal
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Fat: 90.96g | Prot: 91.59g | Carb: 438.06g.
Breakfast: Minute Maid 100% Apple Juice. Lunch: Kellogg's Special K Multi-Grain Crackers, Tropicana 100% Apple Juice, Kraft Deli Deluxe American Cheese Slices, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium). Dinner: Tomato Sauce (Canned), Great Value Garlic Cheese Breadsticks, Godfather's Pizza Veggie Original Crust Pizza (Medium), Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Hannah Tzatziki Yogurt Dip Greek Style, Kellogg's Special K Multi-Grain Crackers, Oyster Crackers, Hershey's Special Dark Chocolate Miniatures (1), Nestle Butterfinger Bar, White Cake with Icing (Home Recipe or Purchased), Goose Island IPA Beer, Cabernet Sauvignon Wine, Coors Light Beer (Bottle), Tropicana 100% Apple Juice, Cellucor C4 Extreme. more...
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3894 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 13 minutes, Exercise machine (slow) - 17 minutes, Sleeping - 9 hours, Resting - 6 hours and 11 minutes, Exercise machine (moderate) - 19 minutes. more...
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gaining 4.2 lb a week
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