srenee827's Journal, 02 March 2011

205.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 50.04g | Prot: 141.82g | Carb: 357.28g.   Breakfast: NP organic lowfat milk - 1%, Sweet Buttercream, harmonized protein powder - vanilla. Lunch: Organic Long Grain Brown Rice (NP), delmonte lima beans, tilapia. Dinner: scampi sauce, shrimp, Organic Long Grain Brown Rice (NP). Snacks/Other: DanActive Blueberry Probiotic Dairy Drink, Light String Cheese, Low Fat Sesame Ginger Dressing, goya dark red kidney beans, organic baby spinach & spring mix, pear, strawberry, orange, gala apple. more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...