jberchek's Journal, 02 March 2011

197.8 lb Lost so far: 1.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 54.70g | Prot: 50.00g | Carb: 194.80g.   Breakfast: Lemon-Lime Thirst Quencher. Lunch: French Fries (Small), Buffalo Chicken Sandwich - Crispy. Dinner: Romaine Lettuce, Smoked Pulled Pork, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), White Corn Tortilla. more...

2657 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...