jktrinnaman's Journal, 01 March 2014

240.0 lb Lost so far: 26.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 35.56g | Prot: 75.89g | Carb: 82.42g.   Breakfast: Muscle Milk Banana Creme Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Bananas. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...

3252 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...