bigmikesmith's Journal, 01 March 2014

287.4 lb Lost so far: 0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 57.62g | Prot: 87.08g | Carb: 219.50g.   Breakfast: Banana Burrito. Lunch: Omega Plus Light Mayonnaise, GIANT White Enriched Bread, Premium Honey Ham. Dinner: Grilled Teriyaki Chicken, Mushroom Chicken, Steamed Brown Rice. Snacks/Other: Banana Burrito, Nonfat Raspberry Greek Yogurt. more...

4544 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...