Indycolts3's Journal, 02 March 2011

Ok......here we go again! This time, I'm gonna stick with it for longer than a week!

180.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed poorly.

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524 kcal

Fat: 10.55g | Prot: 36.66g | Carb: 71.15g.   Breakfast: Granulated Splenda, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Bistro Selections Slow Roasted Turkey Breast. Snacks/Other: Milk (Nonfat), Special K. more...

2334 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...