Weigh In record (no journal entry) for 05 August 2021
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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457 kcal
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Fat: 11.41g | Prot: 21.52g | Carb: 67.67g.
Breakfast: Yoplait Griego Sin Azúcar Coco, Oishi Onigiri Snack Bocadillo de Arroz con Chuleta Ahumada Teriyaki, Coronado Rompope, Nestlé Coffee Mate Avellana en Polvo, Nestlé Leche Carnation Reducida en Grasa. more...
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gaining 1.5 lb a week
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