jewells2000's Journal, 02 March 2011

161.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 59.32g | Prot: 129.97g | Carb: 163.07g.   Breakfast: Lactose Sugar Free Light Chocolate Shake, Coffee, Sugar. Lunch: coke zero, spinach, olive garden mixed grill. Dinner: Tater Tots with Cheese (Regular), Grilled Chicken Sandwich, Jr. M&M Sundae. Snacks/Other: Special K Cereal Bars - Honey Nut, Light Thick & Creamy Cherry Cobbler Yogurt, Tangerine. more...

1779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...