Weigh In record (no journal entry) for 02 March 2011
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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550 kcal
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Fat: 13.75g | Prot: 14.50g | Carb: 89.50g.
Breakfast: Freshly Brewed Coffee (Grande), Grove Made Orange Juice, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Vegetable Beef Condensed Soup, Premium Original Saltine Crackers. more...
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gaining 1.4 lb a week
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ploegers's weight history
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