Weigh In record (no journal entry) for 01 March 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1608 kcal
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Fat: 47.50g | Prot: 70.43g | Carb: 239.70g.
Breakfast: Koffie met Melk. Lunch: Gerookte Zalm, Tomaten, Mozzarella Kaas, Gesneden Ham, Bruine Boterham, Rabeko Choco Light. Dinner: Granny Smith Appels, Weight Watchers Salami, Gesneden Ham, Rabeko Choco Light, Chavroux Geitenkaas, Druiven, Bruine Boterham. Snacks/Other: Delhaize Madeleines, Koffie met Melk, Koffie met Melk, Weight Watchers Chocoladekoekjes. more...
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1960 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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