Weigh In record (no journal entry) for 05 August 2021
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207.5 lb
Lost so far: 9.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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959 kcal
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Fat: 59.88g | Prot: 79.25g | Carb: 20.17g.
Breakfast: Costco Flank Steak, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Tapatio Hot Sauce. Lunch: Banquet Chicken Thigh Banquet Fried Chicken . Dinner: Kirkland Signature St. Louis Ribs. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 9.1 lb a week
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