Weigh In record (no journal entry) for 05 August 2021
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181.6 lb
Lost so far: 54.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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867 kcal
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Fat: 38.68g | Prot: 25.90g | Carb: 106.60g.
Breakfast: Cream Cheese , Prime Time Sweet Mini Peppers, Calavo Avocado, Boiled Egg, Coffee. Snacks/Other: Verb Energy Salted Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nescafe Taster's Choice Original Gourmet Instant Coffee, Anderson's Pure Maple Syrup. more...
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losing 0.6 lb a week
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