Weigh In record (no journal entry) for 05 August 2021
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235.4 lb
Lost so far: 19.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2500 kcal
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Fat: 79.48g | Prot: 171.51g | Carb: 282.26g.
Breakfast: Apples. Lunch: Spinach , Kirkland Signature Extra Virgin Olive Oil, Hunt's 100% Natural Tomato Ketchup, Simply Nature 100% Grass Fed Ground Beef, Oranges , Bananas , Wegmans Russet Baking Potatoes, Clarified Butter Ghee. Dinner: Wegmans Cooked Shrimp, Jasmine Rice (Cooked), Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. more...
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losing 5.6 lb a week
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