Weigh In record (no journal entry) for 05 August 2021
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1237 kcal
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Fat: 48.80g | Prot: 60.91g | Carb: 157.40g.
Breakfast: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) , Rice Muffin. Lunch: Butter , Toasted Whole Wheat Bread (Commercial) , Mayonnaise , Salmon Loaf, Tomatoes, Mixed Salad Greens. Dinner: Rice Muffin, Chocolate Chip Cookie (Home Recipe or Purchased), Baked or Broiled Cod, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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