Weigh In record (no journal entry) for 05 August 2021
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176.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2268 kcal
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Fat: 85.60g | Prot: 139.58g | Carb: 295.55g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Watermelon , Giant Food Bananas (Large), Bailey Farms Sweeties Mini Sweet Peppers, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value 1% Low Fat Cottage Cheese, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Water, Zellies Dental Mints, Ground Turkey Spanish rice. Snacks/Other: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Zellies Dental Mints. more...
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gaining 2.8 lb a week
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