Weigh In record (no journal entry) for 29 July 2021
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176.5 lb
Lost so far: 2.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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3029 kcal
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Fat: 67.51g | Prot: 207.38g | Carb: 395.26g.
Breakfast: 惠宜 蜜蜂, 西瓜, 嘉顿 白面包, 海绵蛋糕, 白米, 炒饭, 蛋白, Blue Band Margarin, Yummy Cream Cheese, 鸡胸肉（不吃皮）. Dinner: 白米, Greenfields Skimmed Milk (250ml), Milo Sereal, 鸡胸肉（不吃皮）. Snacks/Other: 番茄, 香蕉, 红萝卜, 上海青, 干葵花籽. more...
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losing 1.2 lb a week
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