Weigh In record (no journal entry) for 01 March 2014
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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327 kcal
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Fat: 26.92g | Prot: 16.15g | Carb: 4.25g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Deerfield Farms Original Summer Sausage. more...
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losing 3.9 lb a week
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